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MY SPECIALTIES

INDIVIDUAL COUNSELLING

Individual counseling looks at the mind, body and purpose to help establish goals or changes that will make your life the one that you want to live.

COUPLES THERAPY

Couples therapy addresses issues that often occur, such as communications issues, adjusting to roles and expectations often seen in daily  interactions.

RELATIONSHIP COUNSELLING

This therapy focuses on skills to enhance openness and honesty in the relationship with effective communication and ability to resolve conflict that is safe and secure.

PARENTING DIFFICULTIES

This is a training approach to help parents whose children have been diagnosed with certain mental and behavioral disorders address skill development in a bidirectional relationship.

FAMILY THERAPY

Family therapy is a form of treatment that is designed to address specific issues affecting the health and functioning of the family by addressing mal-adaptive relational skills and replacing them with more adaptive forms of interactions.

DEPRESSION

Looks at the mood disorder that causes a persistent feeling of sadness and loss of interest that interferes with normal daily functioning

ADDICTION

This treatment service is intended to help addicted individuals to stop compulsive substance seeking use and behaviors .  It finds effective approaches for treatment incorporating CBT and DBT behavioral therapies that teach recovery skills for the alleviation  of the behaviors and emotions associated with addiction.

STRESS & TRAUMA

This is stress inoculation training using a form of CBT skills that aim to reduce anxiety by teaching coping skills to deal with heighten responses and issues that accompany PTSD.  It will help you regain control of your life!

ANGRY OUTBURSTS

This is a goal oriented treatment to reduce both emotional feelings and the psychological arousal that anger causes.  It will help you to learn to control your reactions and tolerance of stress inducing events. 

ANXIETY

This approach includes coaching, counseling and skills development to identify the core causes that are the root of a struggle with anxiety disorders.  It is a a behavioral approach to treatment and self management that will put an end to panic attacks and social anxiety. 

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